You constantly think about what is going on at work.

Try as we might, we are not always successful at separating work from our home life. Whether it is after hours emails, or simply being unable to clear your mind from job stressors, work can creep into everything you do. When work is challenging, as it might be during a big change, that overlap can cause problems.

Problem

You constantly think about what is going on at work, even when you’re not there.

How this affects you

You need some downtime away from everything that is going on, but you carry your worries home with you. This keeps you from being able to recharge and affects your personal relationships.

Action to Take

Create a buffer zone that separates work and home. Being in your car doesn’t really count—some commutes can be just as stressful as your workday, giving you no opportunity to transition. This boundary between work and home should be a positive place that allows you to shift gears—maybe meeting a friend at a coffee shop, going to the gym, or sitting on a bench at a park. After your transition is complete, put your time at home to positive use. Find a hobby. Spend time with family and friends. Find something that you enjoy to get your mind off the stress of the work day.

Why this works

The Why this Works section is only available in print copies of Whaddaya Mean I Gotta Be Lean?